Cognitive Behavioural Therapy

Prices starting at £65 per hour

CBT, or Cognitive Behavioural Therapy, is a talking therapy that has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn, our actions can affect how we think and feel. The way our body feels is linked to our emotions and our thoughts.
The therapist and client work together in noticing whether any thoughts or behaviours are unhelpful for the client, and thinking about whether these could be changed.

Compassion Focused Therapy

Prices starting at 65 per hour

Compassion-focused therapy (CFT) looks to help those who struggle with shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression.
The approach was founded by Paul Gilbert, a clinical psychologist. It is considered an integrative therapy as it uses tools from other psychotherapies. It also uses research and tools from Buddhism, neuroscience and evolutionary therapy. Keep reading to find out more about compassion-focused therapy, what it can help with and what techniques are involved.


Prices starting at £65 per hour

Eye Movement Desensitisation and Reprocessing is a highly effective and innovative therapy for overcoming the painful legacy that trauma can leave us with.  We will help you unravel this story, examine it and come to terms with it, and then put it back in a way that allows us to move on with our lives.